Let Go Meditation

Update: 2020-04-29

Description

INHALE: LET

EXHALE: GO

Sit or lie comfortably.

Make sure you are absolutely comfy and your body is totally supported so you can relax completely.

Have a blanket and some pillow handy in case you'll need them.

If you'd like to add music to your meditation, use this Surrender to Love Sound-bath to enhance your meditation: https://www.youtube.com/watch?v=OmRwZ-BmS8A

Comments

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#box-pro-ellipsis-176663231644687{-webkit-line-clamp:2;}Let Go Meditation

Let Go Meditation

Dom Catto

Let Go Meditation