Let Go of Anger: How to Control Your Emotions and Boost Your Mental Health
Update: 2024-09-22
Description
In this episode, Álvaro, an influencer focused on mental health, breaks down how negative emotions like anger and resentment can mess with your physical and mental well-being. Quoting experts Marian Rojas Estapé and María Alonso Puig, he talks about how inflammation ties into diseases and how lack of emotional control can trigger them. Get practical tips on managing these emotions with deep breathing, meditation, exercise, and even humor, and learn how forgiveness can be a powerful tool to improve your mental health.
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