"Intention is more than wishful thinking—it’s willful direction. It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action. Through intention, we see more and create with more clarity, passion, and authenticity. Our attention then becomes a spotlight for every shred of supporting evidence that we’re on the right path.” - Jennifer Williamson. In this episode I am joined by mental health activist and blog writter, Sihle Ngqawana. Sihle talks about the importance of setting intentions. She explains the difference between setting goals and setting intentions; and how, through practicing presence, we can live out our intentions to lead us in the direction of what we wish to achieve.
Enjoy the episode.

Sihle Ngqawana's Socials
Twitter: http://twitter.com/SihleNgqawana
Instagram: http://www.instagram.com/sihlengqawana/
Sihle's Blog Belly Breathing: http://www.instagram.com/belly_breathing/
sihlengqawana@gmail.com

Podcast Socials:
Twitter: https://twitter.com/DaringGreatlyPC
Instagram: https://www.instagram.com/daringmediaza/
daringmediaza@gmail.com

 Tshepo Mantje's Socials:
Twitter: https://twitter.com/TshepoMantje
Instagram: https://www.instagram.com/tshepomantje/
tshepomantje@gmail.com

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