Did you know there's MAGIC in your Meditation Practice?

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Which means something in you is ready to rest.

Ready to release the tension,

To return to center.

To let the energy settle.

Just lie back and receive.

PAUSE

Let’s begin by coming home to your body.

Wiggle your fingers.

Soften your jaw.

Let your tongue rest gently behind your teeth.

Lower your shoulders.

And give your whole body permission to melt…

Right here, right now.

LONG PAUSE

As you relax deeper into this moment,

Picture yourself resting inside a soft cocoon of twilight-blue light.

Safe.

Held.

Connected to your breath…

Connected to something greater.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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