In this episode of the “I Use To Be Fat” Podcast I will be talking about Over eating. How eating too much is harmful to you, even if you are eating healthy food. Yes thats right, even if you eat healthy food that falls within your daily meal guidelines, eating too much in one sitting is still harmful to you and will cause you to gain weight.

“If I am on a 2500 calorie a day diet, what does it matter if I ate all 2500 calories at one time vrs spreading it out throughout the day?”

That question is talked about in this podcast

Listen to see my thoughts on the subject.

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