In this episode of the “I Use To Be FAT” Podcast I talk about why I stop eating bread, Is it good for you? is it bad for you? I’ll tell you my reason for not eating it and a little information about white bread itself.

I mentioned a few other episodes in this podcast

A carb is a carb

https://www.iusetobefatpodcast.com/2017/01/13/i-use-to-be-fat-002-a-carb-is-a-carb-keep-it-simple/

Why I dont eat RICE

https://www.iusetobefatpodcast.com/2017/05/04/iutbf-ep15-why-i-dont-eat-rice/

I also talk about my new tech toy of the week, the Samsung Gear VR headset. I give a quick first week impression of the device and what I think, you can get one yourself at the following (Amazon affiliate) link.

http://amzn.to/2sn8ZS7

Now on to white bread. I talk about the reasons I dont eat white bread, I mention how the calories and carbs have a lot to do with it and go a little into the effect of eating simple carbs and the lack of fiber can lead to weight gain. I also talk about how it has negative affects for people with type 2 Diabetes.

Listen for the full details.

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