Letter 11｜沒有“感受度”等於沒有練到嗎？別落入感覺的陷阱，關注動作正確性才是重點
Update: 2024-07-30
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▍為什麼聊這主題
我發現許多健身教學短影片，都會不斷強調“感受度”，好似感受度越高越有效！相信我，這是個被誇大的用詞。
因此，如果你很在意感受度，或是聽到學生向你反應”教練，我練起來沒感覺“，進而會產生焦慮感的話，相信我，聽完本集你會自由很多。
快點來聽，一起打破定型思維的框架～
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