If you've survived a traumatic experience, you'll know the feelings of grief and exhaustion it can carry.

In this letterbox episode, author Holly Bourne talks to Jess about the traumatic impact of domestic abuse, forgiving yourself during recovery and the contemporary use of the word 'triggers'.

Follow the podcast at @jessphillipspod to keep up with the latest episodes and share your letters of gratitude using the hashtag: #JessPhillipsPod

If you or someone you know is affected by the issues surrounding the conversation, you can access information and support online.

You can visit the website Refuge at refuge.org.uk or you can call the National Abuse Helpline anytime for free at 0808 2000 247 

And if you are struggling with your mental health, you can visit www.samaritans.org or call them for free at 116 123.

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