This episode focuses on how to navigate the transition from parenting a child to supporting a young adult; with advice on setting healthy boundaries, adapting to possible changes in communication, and shifting your role from hands-on manager to compassionate mentor.

Whether your young adult is thriving in their independence or still finding their way, the conversation offers relatable insight and expert advice for parents of adult children.

Joanne Grant, Chief Growth Officer at Sweetser, joins the episode to share her professional experience in behavioral health — and her personal journey as a mother. She opens up about the moment it all hit her: standing in a grocery store, realizing her daughter had truly moved out and moved on.

From coping with an empty nest to learning how to support your child without overstepping, Grant offers practical, heartfelt guidance that many parents will relate to. This episode is a must-listen for anyone wondering how to stay connected to their adult children while still giving them the space to grow.

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