Laugh, Cry Club – Letting Go

Welcome back to the Laugh, Cry Club! In this episode, hosts Joy, Rebecca, and Chelsea dive deep into the theme of "letting go"—what it means, why it’s so hard, and how it’s essential for living big.

In this episode:

• The hosts share their "Laugh and Cry of the Week," from wild whitewater rafting adventures to heartfelt moments of grief and healing.
• Joy opens up about a personal family struggle and the challenge of seeking validation and closure.
• Chelsea and Rebecca discuss the importance of acceptance, setting boundaries, and the power of radical self-compassion.
• The group explores how letting go isn’t about forgetting, but about making space for new growth and experiences.
• Plus, plenty of laughs about Gen X vs. Gen Z, dog chiropractor stories, and the healing power of Backstreet Boys nostalgia.

Key Takeaways:

• Letting go is a process, not a one-time event.
• You can’t always get the validation you want from others—sometimes you have to give it to yourself.
• Emotional fluidity—allowing yourself to feel and process emotions—leads to more joy and resilience.
• Radical self-compassion and support from your “wise minds” are essential for moving forward.

Connect with us!

• Email: LaughCryClub@gmail.com
• Facebook: Laugh Cry Club
• Instagram: @LaughCryClub

If you enjoyed this episode, please leave us a rating and review, and share it with a friend. Thanks for being part of the club!