It's human nature to want things to be different than they are. In our day to day existence, we want many things to be different than they are, little things, big things. But we suffer less when we learn to let go of things we can't control, like the past and other people; and when we learn to let go of things we can control, including unhealthy habits of mind and body. What does it feel like in the body to allow things to be just as they are in this moment?