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Coach Robert James leads a short guided meditation to help people with OCD and anxiety learn how to let go of the need to control. Using breath awareness and a rope-release visualization, the practice helps soften physical tension and create mental space.

The meditation encourages allowing intrusive thoughts and difficult feelings to come and go, building tolerance for uncertainty and reconnecting with your authentic self.

At the end there is gentle reflection on small ways to experiment with letting go, and information about further support through Robert's 12-week program at robertjamescoaching.co

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.