In this episode, the friends explore the nuanced differences between letting go and moving on. Letting go means accepting the end and not looking back, while moving on allows for the possibility of revisiting the past. They discuss whether these approaches are influenced by gender or individual mindsets, noting that men might “spin the block” more often, while women often stay longer and leave for good.

Sharing personal experiences, they reflect on how grief and attachment can complicate letting go, with one friend opening up about their journey through loss and a challenging “situationship”. The takeaway? If something no longer serves you, it’s on you to make a change. Understanding self-worth, choosing yourself, and distinguishing between moving on and letting go are key to finding peace.

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