Lia Leendertz on the joy of watching the seasons change

Adrienne Adhami on navigating the perilous world of wellbeing

TJ Power on rebalancing your brain and going with your gut

Sophie Pavelle on symbiosis, our place in nature and confused crabs

Xanthe Ross on cooking, growing and connecting through food

Claudia Robalino on art, architecture and the Amazon

Dwayne Fields on becoming Chief Scout and the misunderstanding that changed his life

Series five…coming 20th March

Ollie Olanipekun and Nadeem Perera on building a global movement out of a love of birds

James Wong on the full flat, ruined movies and inspiring insight that a love of plants has brought him

Venetia La Manna on fighting the fashion industry and the power of community

Lise Wortley on walking in the footsteps and clothing of historic female adventurers

Gaz Oakley on growing food and rediscovering his love of the land

Hiker Athena Mellor on introducing the fourth generation of her family to the Lake District

Conservationist Sacha Dench on tracking swans 7,000km across 11 countries

Julius Roberts on nature-first farming and looking his food in the eye

Writer and broadcaster Emma Gannon on the regenerative value of doing nothing

Activist Mikaela Loach on finding the power to fight global corporations

Lira Valencia on barriers to inclusivity, common terns and “London dolphins”

Alastair Humphreys on building adventure into your life wherever you live