In this episode of Radical Reframe, host Vashti Whitfield engages in a deep conversation with Kiz Harvey, a reinvention coach, about her transformative journey through divorce, grief, and personal growth. We explore how she is finding new paths to intimacy, love, and fulfilment, and creating a new vision for personal and professional success. Kiz shares her experiences of estrangement from her son, the emotional toll of divorce, and the importance of self-care and mindfulness in navigating life's challenges. The discussion emphasises the significance of understanding one's identity post-divorce and the role of shame in the healing process. Ultimately, Kiz encourages listeners to embrace their journey of reinvention and to find joy amidst the struggles.

🔖 resilience, divorce, grief, self-care, emotional healing, family dynamics, personal growth, mindfulness, relationship

Key Takeaways:

• Kiz faced profound transformation after her divorce at 49.
• Estrangement from her son was a significant emotional challenge.
• Shame often accompanies the end of a marriage.
• Self-care is crucial during times of emotional upheaval.
• Reinvention involves understanding who you are without your partner.
• Mindfulness can aid in navigating relationships post-divorce.
• It's important to allow yourself moments of joy.
• The journey of healing is not linear; it involves ups and downs.
• You have permission to thrive after hardship.

Join the Radical Reframe - https://www.vashti-whitfield.com/

Follow the journey and learnings - https://www.instagram.com/vashtiwhitfield/

Continue the conversation with Kiz - https://www.instagram.com/kizmet.me/

https://www.kizmet.me/

Series Produced by - www.sessioninprogress.com.au

 

Chapters

00:00 Introduction to Reinvention and Resilience

02:50 The Journey of Transformation

06:06 Navigating Grief and Loss

09:01 The Impact of Divorce on Family Dynamics

11:52 Understanding Divorce and Its Emotional Toll

15:01 Reinventing Self After Divorce

17:56 The Role of Shame in Divorce

20:58 Finding Purpose and Intention

24:10 The Importance of Self-Care

27:14 Creating a New Identity

29:50 Mindfulness in Relationships

33:01 Final Thoughts on Reinvention

 

 

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