Life Possible Podcast Episode 82 - Shannon Davis, RD, LD - Rethinking Nutrition: The Truth About Carbs, Insulin Resistance and Health
Description
In this episode of The Life Possible Podcast, I sit down with Shannon Davis, RD, to explore the science behind metabolic health and sustainable weight loss. As a registered dietitian with a deep understanding of nutrition and metabolic function, Shannon shares valuable insights into:
✅ The importance of protein in weight loss and maintenance
✅ How to optimize fat loss without sacrificing muscle
✅ The connection between nutrition, hormones, and long-term health
✅ Practical strategies for sustaining results beyond the diet phase
Shannon breaks down complex concepts with simple, memorable analogies, including:
💡 “Complex carbohydrates are just glucose molecules holding hands," making it easy to understand how our bodies process different foods.
🧳 The overstuffed suitcase analogy for insulin resistance—how our cells struggle to store excess energy when they already packed to the brim.
Whether you're on a weight loss journey or looking to maintain your results, this episode is packed with actionable takeaways to help you achieve your life possible!
🎧 Tune in now and take control of your metabolic health!
🔗 Don’t forget to like, share, and subscribe for more expert interviews and success stories!
#MetabolicHealth #WeightLoss #Nutrition #IdealProtein #LifePossiblePodcast
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