Welcome back to the Oh My Allergies! Podcast. Happy 2023 Oh My Allergies Fam! It’s been a minute, so in today’s episode Valencia is giving you all an update about her life. Valencia reflects on some things that happened in 2022, the importance of improving your overall mental and physical health for the sake of your allergies, a glimpse into the behind the scenes of being a content creator and podcaster while working a 9-to-5, what she learned in 2022 that helped her with her overall allergy journey and health journey in 2022, some of her goals and intentions for 2023, and so much more. 

Episodes Mentioned in Today's Show: 

Can Allergies Affect How You Sleep at Night? Episode - https://cutt.ly/3XfBQvT

Can Stress Make Your Allergy Symptoms Worse? Episode - https://cutt.ly/1XfBD0h

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