Happy New Year! I hope it was amazing and you have already hit the gym running!   

On The Why Experience with JJ Canon​ we get to know Jon Kidwell​, the District Executive Director, YMCA OF GREATER HOUSTON​.   

Jon shares his personal journey of life challenges in college and how physical fitness & community helped shape his life in rewarding ways.  

 Like, follow & share the YMCA on Facebook: https://www.facebook.com/YMCAHouston/  

About the YMCA:   

At the Y, strengthening community is our cause. We are a powerful association of people joined together by a shared commitment to develop youth, promote healthy living and foster a sense of social responsibility.   

We work to help children, families and individuals overcome barriers and accomplish more by focusing on eliminating drowning, improving academic performance, reducing chronic disease and childhood obesity and increasing social equity for all.  

Show sponsor: digitaldelight.com - Your #smarthome installers.  

Support the show: https://www.patreon.com/TheWhyExp  

Food Facts: https://play.rileychildrens.org/kids-club/article/fun-healthy-food-facts  

What does good health actually mean? https://www.medicalnewstoday.com/articles/150999.php  

#ymcahouston #ymca #ymcacamp #workout #newyou