Hey, y'all! Welcome to episode 55 of the Roots and Refuge Podcast.

As spring approaches and the farm springs back to life, it can feel like we're climbing that first hill on a roller coaster ride, just waiting for that stomach drop and lurching wild ride that is exciting, but also oh so overwhelming. With this looming threat of overwhelm on the horizon, I'm here to share strategies for navigating life with awareness and purpose.

Join me as we explore the importance of setting balanced and reasonable goals, embracing mindfulness as a tool for managing overwhelm, and creating a life that aligns with our deepest values and desires.

I'll share insights into my own journey of transitioning from a hectic, overwhelmed lifestyle to one characterized by intention and grace. By making a five-year plan with realistic expectations and intentional goals, we can ensure that we're using our resources wisely and building sustainable habits for the future.

We'll discuss the power of dreaming big and planning for projects, spaces, and skills that align with our long-term vision. And we'll explore practical strategies for prioritizing our goals, creating sustainable routines, and letting go of things that no longer serve us.

Remember, mindset matters. By taking responsibility for our choices and focusing on what's within our control, we can cultivate a life that's intentional, fulfilling, and full of purpose.

So let's embrace life on purpose together, one intentional step at a time. Tune in to discover how you can live a more intentional life and achieve your long-term goals with grace and intention.

Thanks so much for listening. If you’d like to join our Patreon page, you can get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives). Visit our Patreon Page to learn more and check out past episodes of the podcast on the website.