DiscoverPostpartum Performance PodcastLifestyle Changes for an Active Motherhood and Three Unique Birth Stories with Dr. Jessica Cummings of Restore/Thrive LLC
Lifestyle Changes for an Active Motherhood and Three Unique Birth Stories with Dr. Jessica Cummings of Restore/Thrive LLC

Lifestyle Changes for an Active Motherhood and Three Unique Birth Stories with Dr. Jessica Cummings of Restore/Thrive LLC

Update: 2021-02-02
Share

Description

Welcome back to the postpartum performance podcast - ladies we’ve got a great conversation for you today. I had the pleasure of having Dr. Jess Cummings on the show from Restore/Thrive. We have a conversation about having grace for yourself and others, she  shares about her 3  different birth delivery experiences for each of her 3 children, lifestyle changes for motherhood and strength training for life.

To connect with Dr. Jess you can reach her at Restorethrive.com, email her at info@restorethrive.com, or check out Restore/Thrive on Facebook and Instagram , Restore/Thrive YouTube channel

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Lifestyle Changes for an Active Motherhood and Three Unique Birth Stories with Dr. Jessica Cummings of Restore/Thrive LLC

Lifestyle Changes for an Active Motherhood and Three Unique Birth Stories with Dr. Jessica Cummings of Restore/Thrive LLC