Lift Like A Girl – The Psychology of Health and Fitness

Update: 2015-08-03

Description

Many people assume that being healthy or reaching your fitness goals comes down to two things: how you eat and work out. But as we explore in today’s show, psychological, behavioral, and cultural factors play an important part.

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Melody Schoenfeld joins Nia to discuss the psychology of health and fitness and other topics such as time management, how to make health and fitness a part of your life without ruling it, and much more.

Find more from Melody on FlawlessFitness and Evil Munky Enterprises. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

The post Lift Like A Girl – The Psychology of Health and Fitness appeared first on WebTalkRadio.net.

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Lift Like A Girl – The Psychology of Health and Fitness

#box-pro-ellipsis-176013745210354{-webkit-line-clamp:2;}Lift Like A Girl – The Psychology of Health and Fitness

Lift Like A Girl – The Psychology of Health and Fitness

Adam W. Warner

Lift Like A Girl – The Psychology of Health and Fitness