Let’s start December with a dip into the mailbag, shall we?

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores a listener question discussing best exercises for an athlete client.

Rick will discuss the right balance between free weights and machine weights, cite specific researched findings on the question, as well as share a few personal training antidotes of his own in this unique monologue presentation on sports performance.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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