Pre-order my NEW book here: http://carolinestrawson.com/pre-order

Join my FREE Trauma Bonding Masterclass, 8pm BST Sunday 30th June: https://carolinestrawson.com/trauma-bond

Even if you can’t attend live, sign up to be sent a copy of the recording after it concludes.

We’ve all experienced trauma. It isn’t an event or person, it’s what happens inside of us and that can reinforce how we feel. It’s a weight you carry everywhere you go.

You can’t talk yourself through healing, you have to feel to heal. I want you to thrive and flourish and step into post-traumatic growth, leading a better life than the one you’re trying to leave behind.

In this episode, we will explore:

• Not blaming yourself for always being in narcissistic relationships
• What it means to “feel to heal”
• Tapping into your past and beginning to move forward

My new book, ‘How To Heal After Narcissistic Abuse’ really is your essential guide to leading a better life and not blaming yourself for what happened in your narcissistic and abusive relationships. Where you are right now isn’t where you have to stay.

Podcast Resources:

• Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
• Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
• Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
• Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
• My website: https://www.carolinestrawson.com/