Sarah Turner is brain and light researcher, and the science manager for a red light therapy company, FlexBeam. Sarah is a wealth of knowledge when it comes to light, energy, and the brain.

While light can be harmful (sunburns, laser, etc.), light can be an incredible healer when used in the correct dosage. It may sound futuristic, but light absorbs through our eyes and skin and penetrates into our bodies and emits energy that can heal. This is the premise behind the science of photobiomodulation (aka using frequencies of light to heal).

In this conversation we dive into some of light's healing modalities including collagen repair, impact to brain fog, etc. . She's also part of a team who is bringing red light therapy to the masses via a new product that's easy to travel with. We talk about the different types of red light therapy that exists and when is appropriate to use each one.

You’ll want to listen to this episode if you’ve ever suffered from injuries, scars, or are interested in a natural way of improving your skin

Find more about Sarah's work here https://theflexbeam.com/

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