In this episode, discover insightful guidance from Lilia Mead, a Divorce Doula, covering a variety of crucial topics regarding the divorce journey:

▶︎ Understanding the Role of a Divorce Doula: Explore the valuable role of a divorce doula and how they navigate the complexities of divorce, whether you're considering divorce, contemplating the decision, or curious about post-divorce life.

▶︎ Recognizing Signs for Divorce: Delve into recognizing signs indicating it might be time to consider divorce, offering introspection and guidance for individuals questioning the future of their relationship.

▶︎ Transitioning After Divorce: Gain valuable insights into transitioning after divorce, understanding the emotional and practical challenges, including emotional volatility, financial insecurity, and the absence of partnership and companionship.

▶︎ Impacts on Family and Kids: Explore the profound impacts divorce can have on family dynamics and children, offering considerations for handling this sensitive aspect with care and understanding.

▶︎ Mindfulness and Emotional Healing: Discover mindfulness and emotional healing tools to navigate the divorce process, focusing on being present, acknowledging feelings, and managing emotional challenges effectively.

▶︎ Effective Communication Post-Divorce: Learn about effective communication strategies post-divorce, emphasizing nonviolent communication (NVC) to resolve conflicts in a mindful and non-confrontational manner. Lilia's blog post on the topic.

...and more!

To contact Lilia on Instagram: divorce_doula_

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To stay updated and never miss an episode of The Real Parenting Stories, follow the podcast Instagram account: @realparentingstories

If you enjoyed this podcast and would like to show your support, please consider giving a 5-star rating. Your ratings help us grow!

To stay updated and never miss an episode of The Real Parenting Stories, follow the podcast Instagram account: @realparentingstories