Are you making decisions—or are your decisions making you? In this illuminating episode, author and transformational teacher Gwyneth Flack shows how trusting your inner guidance can shift you from overthinking to aligned action. We explore how intuition, creativity, and embodiment unlock clarity, confidence, and genuine abundance. Listeners will learn simple grounding tools, how to “collect intuitive data,” and why gamifying intuition makes it easy (and fun) to start today. 

Topics Covered (add timestamps if available)

• [00:00 ] Are your decisions making you? The intuition–transformation connection
• [00:06 ] Energy alignment ritual: 3 breaths + Intention as your spiritual GPS
• [00:12 ] Defining abundance: A state of being you cultivate—not something you chase
• [00:18 ] Receiving over forcing: Moving beyond intellect to embodied intuition
• [00:24 ] Somatics vs. emotions: Distinguishing sensation, judgment, and energetic pickup
• [00:32 ] Two baby steps: Grounding + validating past intuitive wins (start low-stakes, gamify) 

Key Takeaways (Skimmable Wins)

·      Abundance is a state of being—develop awareness to notice and amplify what’s already within. 

·      Pause + ground to turn down mental noise and access intuitive clarity. 

·      Validate your intuition by tracking where it already guided you well. 

·      Gamify low-stakes choices (parking spot, restaurant) to build trust without pressure. 

·      Somatic cues first, labels second: sensations are neutral; judgment turns them into “emotions.” 

Step-by-Step Process Shared

Intuitive Activation Mini-Flow

1. Ground & Breathe → presence in the body
2. Set Intention (“spiritual GPS”) → align energy with desired outcome
3. Notice Somatics → separate sensation from borrowed emotion
4. Validate a Win → recall a time intuition worked
5. Low-Stakes Play → ask intuition for a tiny decision today (repeat daily) 

Questions Answered in This Episode

• How do I tell if I’m overthinking instead of intuitively aligning? 
• When do people finally decide to prioritize intuition? 
• What’s the difference between a somatic signal and an emotion? 
• What does “abundance” really mean beyond money or outcomes? 
• What are two easy first steps to start using my intuition today? 

Pull Quotes

“Abundance isn’t something we chase; it’s a state of being we learn to notice and cultivate.” 

“Set your Intention like a spiritual GPS—then let The Divine guide the route.” 

“Start where the stakes are low and gamify intuition. That’s how trust takes root.” 

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the person your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

• Book: Limitless: Transform your Life with Intuition and Creativity— by Gwyneth Flack (Amazon) 
• Gwyneth’s Site & Newsletter: gwynethflack.com (contact for free 6-hour intuitive tools course) 
• Grounding & 3-Breath Ritual (I AM / CONSCIOUSNESS) — used at episode open 

About the Guest

Gwyneth Flack is a transformational teacher, intuitive awareness coach, and author of Limitless: Transform your Life with Intuition and Creativity. Since 2007 she’s empowered thousands with practical tools to trust inner wisdom, quiet self-criticism, and live with grounded joy and purpose. She lives in Vermont with her family and co-founded an organic maple syrup business with her husband.

Website: gwynethflack.com 

Instagram: @gwynethrflack 

Facebook: Gwyneth Flack 

BlueSky: @gwynethflack.bsky.social 

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded people to reconnect with Divine guidance, awaken inner wisdom, and activate abundance in every area of life.

Facebook: https://www.facebook.com/elaine.abundance   

Linkedin: https://www.linkedin.com/in/elainestarling/

YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1Ddrg

TEDx Talk, “Abundance Is a Choice” https://youtu.be/tMQ0D4sfEys

Website: www.TheAbundanceJourney.com

5 Steps to Activate Your Abundance Universal Book Link:  https://books2read.com/u/3kD9AR

Connect & Support

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Share This Episode

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Youtube: https://youtu.be/Jg07txNMe08

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“Loved this episode of The Abundance Journey: Limitless with Gwyneth Flack. Big aha: Intuition gets stronger when you ground, intend, and gamify small choices. Listen/watch + grab the free gift.”