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Listen To Your Body: Know When To Push It, Know When To Rest!

Listen To Your Body: Know When To Push It, Know When To Rest!

Update: 2018-02-05

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This Podcast is about listening to your body to determine when it is beneficial to reduce or stop your workout regime to prevent burn out. Also, if you are starting a new workout or increasing your current workout, it is also very important to pay attention to signals from your body so that you can sustain the new workout plan!

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Listen To Your Body: Know When To Push It, Know When To Rest!

Listen To Your Body: Know When To Push It, Know When To Rest!

Master The Body, Dr. Lorn Allison