Listening Through Movement: How to Reconnect, Regulate, and Heal with Rachel Robertson
Update: 2025-11-06
Description
In this episode we speak with Rachel Robertson about the power of movement.
Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.
A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.
Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.
Learning Points:
How to Reconnect with Your Body’s Wisdom
Why Intuitive Movement Heals More Than Muscles
Practical Tools for Everyday Awareness
Social Media:
Website: https://returntoform.ca/
Instagram: https://www.instagram.com/returntoformkinesiology/
Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates
Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.
A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.
Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.
Learning Points:
How to Reconnect with Your Body’s Wisdom
Why Intuitive Movement Heals More Than Muscles
Practical Tools for Everyday Awareness
Social Media:
Website: https://returntoform.ca/
Instagram: https://www.instagram.com/returntoformkinesiology/
Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates
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