Listening to My Body, Starting New Habits

Update: 2019-07-22

Description

Emelina shares how she's listening to her body while navigating getting into running again and lupus.

Comments

In Channel

Speaking Your Truth

2019-09-1403:00

I Am a Self-Love Warrior

2019-08-0904:24

What Is the Most Loving Thing I Can Do in This Moment?

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When Loving Yourself Seems Too Big of a Project to Take On

2019-07-2306:24

Listening to My Body, Starting New Habits

2019-07-2206:07

The Thoughts, Feelings, Actions, Loop

2019-07-2106:00

Cultivating Gratitude for Strangers

2019-07-2004:09

Deep Breathing Exercise & Setting Intentions

2019-07-1907:03

Connecting With Your Intuition

2019-07-1804:35

Building a Morning and Nighttime Routine Part 1

2019-07-1701:22

00:00

Michelle and Emelina Minero