Live Injury free life | Inside the Journey of Team India's Legendary Physiotherapist | S2 E11
Description
Is it talent, training, or the science of recovery and performance?
In this episode, Dr. Ashish Kaushik, one of India’s top sports physiotherapists, dives into:
1. Why India struggles to convert junior champions into Olympic medalists.
2. The biggest recovery mistakes holding athletes back.
3. Proven ways to prevent injuries, relieve back pain, and recover faster.
Now it's your turn to decide whether this episode is worth listening to or missing out on. So what is it going to be?
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Timestamps:
0:00 Introduction
1:25 Dr Ashish past - history of Physio
8:30 YOS
10:25 Virat's mindset to be the best
12:40 India in the Olympics
17:00 Physiotherapy
20:00 Special cases
26:30 Preventing an injury
28:45 Problem in India
33:00 The best exercise
44:40 Fake trainers vs real trainers
48:50 Happiness and exercise
52:10 Inspiration and stories
59:10 Testing for everyone at YOS
1:03:25 Oldest client - 80 year old
1:04:10 Rapid fire
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