My very special guest Sharon Gannon is a 21st-century Renaissance woman, an animal rights and vegan activist and a world-renowned yogini, perhaps best known as the founder, along with David Life, of the Jivamukti Yoga Method. She is also an accomplished writer, dancer, painter, musician and chef. Sharon has devoted many years exploring the role of diet in promoting physical, emotional and mental well-being as well as spiritual development. 

Simple Recipes for Joy is Sharon's new vegan cookbook. This book is an offering of easy, fun and practical ways to create more happiness and joy in your life, in the lives of others and on the planet. A vegan (plant-based) diet is the best way to promote human health and compassion towards animals, and it is the most direct way to save the planet from environmental destruction.   

Tune in for recipe ideas and how you can make smarter food choices.