Episode Title:

"Lived Experience and the Reality of BPD"

Episode Description:

In this powerful episode of Take Off the Mask (TOTM), host CasieCasem dives deep into the realities of living with Borderline Personality Disorder (BPD). Joined by Saadia Ali, co-chair of NEABPD’s Lived Experience Committee and the only current NEABPD board member with lived experience, and Amber Joy Kostecki, a dedicated advocate and fellow member of the Lived Experience Committee, this conversation sheds light on the truths, struggles, and hope that come with a BPD diagnosis.

Together, Saadia and Amber share their unique journeys, breaking down harmful stereotypes, exploring the complexities of BPD, and emphasizing the importance of lived experience in advocacy and recovery. This episode is a reminder that no one is alone in their diagnosis or their journey to healing.

Topics Discussed:

• What is Borderline Personality Disorder (BPD), and why is it so misunderstood?
• The diversity of BPD symptoms—256 possible combinations—and the "staple" characteristics.
• Dispelling harmful stereotypes surrounding BPD.
• The possibility of recovery and remission—what does healing look like?
• The power of advocacy through lived experience.

Resources Mentioned in This Episode:

1. Family Connections Program (NEABPD):
   A free, evidence-based program designed to educate and support families and loved ones of individuals with BPD. Learn practical tools and skills to foster understanding and healthier relationships.
   Learn more: www.neabpd.org/family-connections
2. NEABPD Recovery Resources:
   NEABPD offers invaluable tools, information, and support for individuals living with BPD and their families.
   Visit for more resources: www.neabpd.org
3. Support/Source: MSTR (Mentalization-Based Therapy, Support, and Resources):
   For those seeking therapy approaches like DBT and other support systems designed to help individuals regulate emotions, navigate relationships, and build a meaningful life.
4. KiKi Fehling Workbooks and Resources https://www.kikifehling.com/resources 

Takeaway Message:
BPD may be complex, but recovery is possible. Saadia and Amber’s stories remind us that with the right support, compassion, and resources, healing is within reach.

Tune in, share, and remember—you are not alone.