When Sarah Grynberg got her dream job in breakfast radio, she never thought she'd find herself working herself to exhaustion. The burnout had detrimental effects on her health, which saw her collapse on her kitchen floor in waves of dizziness. It prompted Sarah to look for more balance in her life, and she started researching happiness and human behaviour. Now Sarah is an author, speaker and podcast host, helping people grow their greatness.

In this episode, Sarah and Emilee talk about how so many women are drowning in survival mode, feeling mum guilt and empowering tips for overcoming burnout.

LINKS

• Follow Emilee on Instagram @emileehembrow and TikTok
• Follow Sarah Grynberg on Instagram
• Check out Sarah's podcast 'A Life Of Greatness'
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Sarah Grynberg
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

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