In this episode, Vince Fowler, CEO, performance coach, endurance athlete, veteran—and above all, an outstanding human—shares with us how he has navigated the challenging path of overcoming PTSD. Vince talks about his powerful journey of rediscovering his identity, battling self-judgment, and facing societal pressures head-on.

Together, we delve into the importance of self-compassion and the freedom that comes from shedding societal labels. Vince's story reveals the deeper meaning that lies beyond titles, and he shares heartfelt insights on personal reconnection.

Do you know who you are and what you’re not? Listen to Vince’s story and get insights on how to reconnect with your true, inner self and embrace life’s transitions.

On this episode, we'll talk about:

• Vince Fowler’s most transformational change was remarkable
• How PTSD manifested in his life
• The pleaser and unhealthy giver often struggle in relationships
• There are acceptable vs. unacceptable addictions to consider
• Rediscovering the senses can enhance your experience of life
• The importance of self-compassion cannot be overstated
• Understanding identity goes beyond traditional roles
• Self-love and personal growth are vital for a fulfilling life
• The power of journaling can lead to profound insights
• Life transitions and acceptance are part of the human experience
• The importance of knowing who you are is essential for personal growth
• Men often face struggles and societal expectations
• Finding purpose and connection is crucial for overall well-being

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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.

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The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.