Living Gluten Free - My Daily Habits, Routines, and Perimenopause Update Ep. 231
Description
This week, I’m taking you behind the scenes and chatting through what life has really looked like lately. With home renovations, selling our house, shifting routines, and planning our big caravan adventure, things have been a little chaotic — and that’s changed how often I can release episodes.
I’m also walking you through a full day in my life as a woman living with celiac disease — everything from my morning routine to my gym sessions, what I eat, the habits that keep me feeling my best, and a very honest update on my perimenopause journey and my experience with HRT so far.
If you’ve ever wondered what I do day to day, how I manage my health, or you’ve been curious about navigating celiac disease during busy seasons of life, this one’s for you.
🔗 Join the Collective waitlist now: belindawhelan.com/collective
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
United States
