Living Your Happyish Life: What you need to know about Science and Health
Description
Tatiana delves into the reasons behind the podcast's name, emphasizing life's imperfections and advocating for a holistic approach to happiness and health. She discusses the evolution of health science, highlighting how modern understandings challenge previous notions of perfection and health. Tatiana shares her journey, from recognizing the limitations of chasing perfection to embracing a more content and grounded lifestyle.
The episode encourages listeners to consider different approaches to achieving health using both a scientific lens and an open mind, all the while aiming for a fulfilling life rather than an unattainable ideal. Emphasizing the power of the mind in shaping our health and happiness, Tatiana invites listeners to join her in exploring diverse ideas and practices that could enhance their lives.
00:00 Welcome to Happyish Ever After
00:32 Introducing the Happyish Ever After Podcast
01:09 The Philosophy Behind Happyish Ever After
05:03 Evolving Science and Personal Health Journeys
13:08 Unlocking the Power of the Mind in Health
Get in touch with Tatiana
United States
