EPISODE 4

Do you ever feel like you are pulled in a million different directions, often running like hamsters on a wheel just trying to keep going without falling? Do you often find yourself feeling stressed and tired and emotionally drained? Or do you experience your life as an integrated, harmonious whole? In this episode and the next, I share with you a fundamental principle of growing in authenticity and wholeness - and that is living from the inside-out, or living from a strong and integrated core. 

In this episode I explain the importance of living from our core, identify what our "core" is, and help you understand the importance of engaging, strengthening, and living from that core.

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CHAPTER MARKERS
(00:02:10 ) - The Pilates Analogy
(00:06:52 ) - "CORE" Engagement
(00:09:32 ) - The Avocado Analogy
(00:14:27 ) - Personal Story Illustration
(00:21:27 )- PRAXIS: Listen. Ponder. Act.
Available here.

TRANSCRIPT
Available here.

REFLECTION PROMPT
Listen.
- As you were listening to this episode, was there any part that resonated with you?
- How did you feel as you were listening? 
- Can you identify one word or phrase that would describe your feelings as you listened?

Ponder.
- Take note of the word or phrase you chose to name your experience as you listened to this episode.
- Why do you think you feel this way?
- Is there any memory or experience in your own life that comes to mind as you sit with this for a while?

Act.
- If you haven’t already been able to do so, I invite you take a few minutes to try and identify the 3 layers of living in the story I shared in this episode. 
- Don’t worry about whether or not you get it correct. The exercise will help you begin to exercise the muscles you need to do this for yourself in your own life. 

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