In this episode of the Further. Faster. Podcast we chat to Jordan Wylie. This is Jordan's second appearance. Last time we spoke to Jordan, it was the height of lockdown and he'd just abandoned a paddle boarding challenge around Great Britain after making it halfway. 

You may also recognize him as one of the hunters on the TV show "Hunted." In the background he's also building a school in Dijouti, running very cold marathons and campaigning on mental health issues - in particular social media addiction and abuse.

So as we look ahead to World Mental Health Day on October 10th, we spoke to him about his own journey, how we can help our children, and how we can help ourselves. It's an essential, yet as always with Jordan, entertaining episode.