It was an absolute pleasure to interview Lizzie Hannington for this episode.

Lizzie is a Mindset Coach helping women to connect with the reasons beneath their negative self-talk and supporting them to dissolve that outdated, unhealthy emotional programming. With her clients, she builds an evidence-based belief that they are 100% enough and worthy of the love they receive, therefore enabling them to step into the life they have always wanted to live with clarity, courage and freedom. Having experienced crippling negative self-talk, depression and anxiety for 25 years, Lizzie knows only too well how debilitating it is, equally, she is fully aware of the freedom gained from releasing that inner critic.

Find out more about Lizzie at Release Your Inner Critic.