Summary

In this episode of the Therapists in the Hot Seat podcast, hosts Tom Coates and Tom Holland-Pearse are joined by the @mentalhealthceo - Ron Yap - to discuss the critical topic of loneliness. They explore the definition of loneliness, its impact on mental health, and the importance of quality relationships over quantity. The conversation delves into the complexities of feeling lonely even in relationships, the role of social media, and practical strategies for fostering connections. Listener questions are addressed, providing insights into managing loneliness in various contexts, including chronic illness. The episode concludes with a homework task aimed at enhancing social connections through simple check-ins with others.

Keywords

mental health, loneliness, relationships, social anxiety, emotional well-being, therapy, connection, self-worth, community, mental health awareness