Rich talks about being solo, and the idea of loneliness.  How to be secure by yourself and finding the peace within.   It's important to be alright being comfortable by yourself and being with just  yourself. He dialogs about the process of becoming accustomed to being truly alone and why it is not really a bad thing.  

Rich also discusses therapy, and the importance of finding the right fit.    There's nothing wrong with wanting to improve upon yourself.  If you care about yourself you don't have to worry about anyone else caring about you; but when they do you are able to be the best version of yourself for them. 

Hope you all enjoy!