The latest reports by "World heart Day" and University of Newcastle in Australia are disheartening. The latest research focus on dangers of smoking leading to serious heart diseases. 

A smoker has 50% less chance to have any heart diseases if he/she immediately quits. They see a phenomenal sign of betterment of their heart, blood pressure and less risk.

With quitting smoking, it is also important to keep a healthy diet, moderate exercise and maintaining a healthy cholesterol level. 

The first thing you need to work on is the Mindset and study a path of smoke-free journey with your own discretion. 

It's not a rocket science. It's a commonsense. 

So, when you're gonna start your smoke-free journey?