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Episode #91  Lose Weight Without Losing Your Mind

In this episode I explore my new course, "8 Strategies to Lose Weight Without Losing Your Mind.

These strategies are:
Strategy 1: Find your ideal eating plan and learn what compatibility means for you.
Strategy 2: Let Go of Perfection and Learn to Make Your Next-Best Decisions. Embrace Imperfection and Banish Shame
Strategy 3:  Home Base and Course Correction – Never Start Over Again
Strategy 4: Goal-Setting Strategy: Realistic Pathways to Your Dreams
Strategy 5: The Hunger Scale: Your Key to Intuitive and Sustainable Eating
Strategy 6: Transforming Reactions to Cravings and Triggers
Strategy 7: Keeping a Successful Food Journal
Strategy 8: Change Your Mindset, Change Your Life

I also give you a bonus strategy: Transform Dance Lessons into Plate Lessons: Enjoy your Eating Plan
 * Living an eating plan absolutely should not mean the drudgery of weighing, measuring, and tracking every morsel that goes into your mouth.
 *With over 30 years of experience as a belly dancer and teacher, I have learned how to use the metaphor of dancing to bring success to your eating plan.

As always there is also ACTIONABLE COACHING ADVICE for the week.

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