Lose Weight or Build Muscle
Update: 2022-04-11
Description
Are you trying to shed some unwanted belly fat but not sure if you should jump right into strength training and build muscle first?
Do you want to add fifteen pounds of lean muscle and wondering if you should shed the unwanted weight first?
Jason and Kitty will help you figure out what your first steps should be and how to move forward to sculpt a healthier you.
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