Losing Your Temper

Losing Your Temper

Update: 2025-09-08
Share

Description

When anger takes over, it’s easy to feel regret or shame afterward. This episode offers support for those moments when you’ve lost your cool, helping you process what happened and reconnect with a calmer, more compassionate version of yourself.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Losing Your Temper

Losing Your Temper

Brad Yates