To love your community and your family, you've got to love yourself. And a lot of that begins with taking care of your health. Today, herbalist Afya Ibomu discusses the importance of taking care of your whole self -- mentally, emotionally, spiritually, and physically -- in order to experience and share authentic Black love.

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Thanks for supporting the work. The Black History Year production team includes: Tareq Alani, Patrick Sanders, Leslie Taylor-Grover, William Anderson, Jareyah Bradley, Brooke Brown, Shiavon Chapman, Tabitha Jacobs, Abeni Jones, Briona Lamback, Courtney Morgan, Zain Murdock, Akua Tay, Tasha Taylor, and Darren Wallace. Producing the podcast we have Cydney Smith, who performs our narrative pieces, and Sasha Kai Parker, who also edits the show..

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