I wanted to bring some Joy to everyone right now, feelings of anxiety, stress and pressure are on the rise and thoughts are whirling. 

I have found a beneficial method of Meditation called "Loving Kindness" that helps to still the mind, connect with Joy and to increase positive thinking through Loving Kindness Meditation. If you want to move straight to the meditation or to bookmark it for a daily practise that you can - forward to 4.22 in the episode. 

Sit back, relax and enjoy.

For more meditations, yoga classes and wellbeing practises that you can tune into every day head to ShowcaseCo.uk/Om-Demand where you will find a wonderful selection of classes available to you through Showcase Wellbeing  or if you are in or around Cornwall UK visit our Studios in St Ives at Showcase Studios St Ives 

I would love to hear from you about any topics or meditation themes you would like to hear in the show or if you would like to be featured on the show send me a message at emma@showcaseds.co.uk / message me on Instagram at Emma Lewis Singing Yogi