Loving Kindness Meditation also referred to as metta mediation is the practice of cultivating goodwill, benevolence, happiness, contentment and peacefulness towards others.  It is done by silently repeating certain phrases that express kind wishes for ourselves first, then a series of others.  Typically the phrases are a variation on May I be happy. May I be healthy.  May I be safe (or free from danger).  May I have a life of ease (or filled with peace).  There are many loving kindness guided meditations on line, variety of lengths, styles and hopefully this practice help with the current tomes that we’re living in!
 Tina Mc Carthy