Taking a moment to pause and give yourself and then others love, kindness and gratitude.

Many times we hold on to the negatives and forget how much we have to be thankful for.  

A moment to pause and give gratitude first and foremost to ourselves allows us to have the capacity to care for those whom we care for the most.

So take a few moments to pause and fill your own cup first.

If you would like to deepen your practice join me in one of my online yoga classes via zoom.

visit www.pranahealthpc.com for more info on yoga and health & wellness coaching.

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