If you’ve been told your numbers your AMH, your FSH mean your chances are slim to none, this episode is for you. Numbers can feel final, but they don’t define your fertility potential.

You’ll learn:

• How our client Diana had one ovary, endometriosis, low AMH, and high FSH was told IVF was her only path

• What her functional testing revealed about gut health, food sensitivities, genetics, and key biomarkers

• The targeted nutrition and lifestyle strategies that shifted her health and hormones

• Why systemic healing digestion, adrenals, blood sugar, and mindset matter for egg quality

• How she conceived naturally after preparing her body, even when IVF was still on the table

I’m Sarah Clark, founder of Fab Fertile. For over a decade, my team and I have helped hundreds of couples improve their chances of pregnancy success, whether naturally or through IVF. We specialize in supporting those with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), and recurrent pregnancy loss through functional testing and personalized fertility strategies.

This episode is especially for you if:

• You’ve been told your fertility is defined by low AMH or high FSH

• You’re overwhelmed by repeated recommendations for IVF without addressing your health first

• You want to understand how functional fertility strategies can create an environment where pregnancy becomes possible

Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action.

For personalized support to improve pregnancy success, book a call here.

---

TIMESTAMPS

00:00 – AMH, FSH, and Fertility Potential Explained
Why these numbers predict drug response but don’t determine egg quality or your ability to get pregnant.

01:00 – Diana’s Case: One Ovary, Endometriosis, Low AMH, High FSH
How she was labeled with diminished ovarian reserve and told IVF was her only option.

02:00 – IVF and Low AMH: Why It’s Not Always the Only Path
The limitations of stimulation protocols for egg quality and why Diana chose to prepare her health first.

03:00 – Hidden Fertility Clues: Digestion, Adrenal Stress, Blood Sugar, Hormones
The overlooked symptoms showing her body wasn’t ready for pregnancy yet.

05:00 – AMH and IVF Success Rates: What the Numbers Really Mean
How clinics interpret AMH, the truth about retrieval outcomes, and why numbers don’t equal destiny.

07:00 – Lifestyle Reset for Egg Quality and Hormone Balance
The daily sleep, stress, movement, and hydration habits that built a foundation for ovarian health.

10:00 – Functional Fertility Testing: GI-MAP, Food Sensitivities, and Genetics
How uncovering gut issues, inflammation, and genetic blocks changed her fertility plan.

13:00 – Nutrients, Methylation, and Egg Quality Support
Correcting deficiencies, reducing oxidative stress, and using targeted nutrition to improve ovarian reserve.

15:00 – The Turning Point: Healing, Stress Reduction, and Natural Conception
How her digestion, hormones, and mindset improved, leading to a spontaneous natural pregnancy.

18:00 – Key Fertility Takeaways: Beyond AMH and IVF
Why health optimization, not just stimulation protocols, is the true fast track to pregnancy success.

---

RESOURCES

📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

Stop Ignoring hsCRP and the Role of Inflammation in Diminished Ovarian Reserve: https://fabfertile.com/blogs/podcasts/stop-ignoring-hscrp-and-the-role-of-inflammation-in-diminished-ovarian-reserve?_pos=7&_sid=f6ac7e389&_ss=

Success Story: One Ovary, DOR, Endometriosis, Low AMH and High FSH: https://fabfertile.com/blogs/education/success-story-one-ovary-dor-endometriosis-low-amh-and-high-fsh?_pos=1&_sid=fba4a6a72&_ss=r

Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality: https://fabfertile.com/blogs/podcasts/improving-egg-quality-and-fertility-the-gut-fertility-connection-for-low-amh-high-fsh-and-poor-egg-quality?_pos=8&_sid=e7fb9b2d0&_ss=r

Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)